Heart and Lungs 

Your overall health depends largely on having a healthy heart and lungs, which is greatly influenced by your lifestyle. Reducing risk of raised blood pressure and high cholesterol, both of which can lead to heart disease, requires regular exercise and a good diet as does maintaining a healthy pulmonary system. The tests conducted within an Activa assessment will help identify any concerns. 

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Diabetes 

In the UK, an estimated half a million people live with diabetes without knowing. By checking your HbA1c level (long term blood glucose history) and studying your result, we will look for risk factors. Following a discussion of your test findings, one of our team will work with you to lower your risk of getting diabetes in the future by modifying your diet, exercise routine, and other aspects of your lifestyle. 

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Diet and Nutrition 

We're constantly told what we should and shouldn’t eat, but what's right for you, personally? We will assess your nutritional habits so you can understand the key strengths and weaknesses of your diet and know what changes need to be made. 

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Body composition 

Measuring body fat, muscle percentage, visceral fat, bone composition and hydration levels offers a multifaceted approach to understanding your overall health and fitness. These assessments provide valuable insights that go beyond simply stepping on a scale, helping individuals make informed decisions about their well-being.