Nutrition Workshops/Clinics
You are what you eat and your life depends upon it...
Nutrition and Lifestyle Service Offerings for Corporate Wellness
In today's fast-paced work environment, a focus on employee health is not a luxury but a business imperative. At the forefront of workplace wellness, our nutrition and wellness team lead in corporate health solutions and present a bespoke service specialised to individual and corporate needs.
Our services are led by Reshma Patel, a registered dietitian and personal performance coach, and are supported by a highly qualified team. The team are committed to investing in long term health and wellbeing of the workforce.
One-to-One Appointments (15-30 Minutes)
Our personalised 15- to 30-minute consultations offer individualised advice based on blood results, clinical conditions, and any general questions on nutrition and well-being. Employees gain the insight needed to make informed health choices, improving both their quality of life and workplace performance.
Corporate Talks
We also offer a series of talks that can be delivered in person or virtually over Zoom. These talks are designed to provide actionable advice and information in an engaging and accessible manner.
1. Taking Wellness to a New Height
This talk demystifies the concept of wellness by focusing on simple, achievable tweaks that can lead to significant long-term health benefits. The session covers topics ranging from sleep hygiene to stress management, helping employees understand how small changes can make a big difference.
2. Weight and Lifestyle Hacks
Weight management is often a challenging topic, both personally and professionally. This talk presents evidence-based strategies for effective weight management, encompassing both diet and lifestyle changes, without resorting to quick-fix solutions.
3. Improving Performance in the Workplace
Performance and productivity are tightly linked to physical and mental well-being. This talk delves into the nutritional strategies that can enhance cognitive function, reduce fatigue, and overall improve workplace performance.
4. Menopause Management
Aimed at both men and women, this talk offers comprehensive guidance on navigating menopause in a professional setting. It provides evidence-based advice on how to manage symptoms and offers tips for partners and colleagues to be more supportive during this life-changing transition.
Our approach is founded on scientifically-backed methods to ensure that your employees receive balanced and credible advice.
